Nutrition Facts and Health Benefits of Apple

Apple fruits are the very popular and favorite fruits among the health and wellness conscious, wellness and fitness lovers who firmly trust in the concept of “health is wealth.” This amazing fruit is filled with rich phyto-nutrients that, in the true sense, indispensable for optimal health. A number of anti-oxidants in apple have numerous health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.” This article will help you to find the nutrition facts and health benefits of apple.

Health Benefits of Acai Berry

Do you kow about the health benefits of acay berry. Acai berry has very good levels of anti-oxidants, minerals, and vitamins that have health benefiting and disease preventing properties.

Unlike other berries and fruits, acai berry has high caloric values and fats. 100 g of berries provide about 80-250 calories depending up on the preparation and serving methods. In fact, fresh acai berry has been the staple nutritious diet of native Amazonian for centuries. There is no solid research evidence suggesting the use of these berries will help lose weight.