Health Benefits of Acai Berry

Do you kow about the health benefits of acay berry. Acai berry has very good levels of anti-oxidants, minerals, and vitamins that have health benefiting and disease preventing properties.

Unlike other berries and fruits, acai berry has high caloric values and fats. 100 g of berries provide about 80-250 calories depending up on the preparation and serving methods. In fact, fresh acai berry has been the staple nutritious diet of native Amazonian for centuries. There is no solid research evidence suggesting the use of these berries will help lose weight.